Sweden’s 'Soft Girl' Trend: A Quiet Rebellion or a Step Backward?

By Melita Clarice

12 DEC 2024

Sweden, often hailed as a global leader in gender equality, is seeing an intriguing cultural shift. A growing number of young women are embracing the “soft girl” lifestyle, a social media trend that celebrates stepping back from work and adopting a more traditional, home-centered way of living.

Vilma Larsson, a stay-at-home-girlfriend, gets spending money from her boyfriend

Vilma Larsson, 25, is one of the trend's most visible advocates. Formerly employed in various roles, including at a grocery store, a care home, and a factory, she chose to quit her job a year ago to become a stay-at-home girlfriend. She describes her current life as more peaceful and fulfilling, marked by leisure activities like cooking, exercising, and traveling. Her partner, who works remotely in finance, supports her financially. On platforms like Instagram, TikTok, and YouTube, Larsson shares glimpses of her lifestyle, using hashtags such as “hemmaflickvän” and “hemmafru” (Swedish for stay-at-home girlfriend and housewife). With 11,000 followers and posts garnering hundreds of thousands of likes, her online presence reflects the growing resonance of the “soft girl” identity, which prioritizes a gentler, more feminine existence over career ambitions.


The concept of the “soft girl” has been a global microtrend since the late 2010s, but its recent popularity in Sweden—a country known for policies that promote dual-income households—has caused both surprise and division. According to Ungdomsbarometern, a leading youth survey organization, the trend has particularly gained traction among women aged 15 to 24, with 14% of schoolgirls between 7 and 14 identifying with the soft girl ethos.


Critics, however, warn of the potential risks. Gudrun Schyman, co-founder of the feminist political party Feministiskt Initiativ, argues that the trend undermines hard-won gender equality. "Women living off their partner’s wealth is a step backward," she says, highlighting the lack of awareness among younger generations about the struggles that secured economic independence for women in Sweden. Supporters of the soft girl lifestyle, however, frame it as a personal choice. Denice Westerberg, spokesperson for the youth wing of the nationalist Sweden Democrats party, defends the trend, asserting, “If you have the economic possibility to do that [live off a partner], then good for you. People should decide their own lives.”

No Ads Available

Vilma says she noticed that her mother, sister and grandmother were all stressed from having to work

The phenomenon is also seen as part of a broader response to modern work pressures. Despite Sweden's reputation for excellent work-life balance, rising stress levels among young people suggest that cultural expectations, including the push for career success, may still feel overwhelming. Social media, too, plays a role by glorifying leisure and wellness over professional achievements, further shaping young women’s aspirations.


Beyond social media and personal choices, the soft girl trend may reflect deeper societal challenges. While Sweden has the highest proportion of working mothers in Europe, women still shoulder a disproportionate share of household and childcare responsibilities. They also take most of the parental leave and are more prone to work-related stress.


Economist Shoka Åhrman cautions that while the trend is unlikely to affect Sweden’s economy significantly, it could have long-term financial consequences for the women who choose this path, impacting their savings, pensions, and future earning potential. For researchers like Peter Wickström, head of policy analysis at Sweden’s Gender Equality Agency, the trend is a rational reaction to the mental health pressures experienced by young women. He and others believe the debates around the soft girl lifestyle highlight the need for systemic reforms to address persistent structural inequalities in the workplace and society.


As the conversation continues, one thing is clear, the soft girl trend is more than just a fleeting social media craze. It raises profound questions about the balance between personal choice, societal expectations, and the future of gender equality.


(Inputs from BBC)